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LATEST POSTS & NEWS

Active Treatment for Active Patients

What’s the purpose of treatment? Almost always, the answer will include some or all of the following; - diagnosis - pain reduction - education - preparation for re-emergence to activities* This will differ a little [...]

Rowing Profiling

ATTN: Rowers of Sydney 💥 Trident is excited to announce that we will be undertaking Athlete Profiling Research specific to surf boat rowing. Over the coming weeks we will be rolling out testing for all [...]

Stretching the Truth

The reason for persistent tightness in tissues could be due to your bodies inherent protective strategy against stretch. Muscle spindles are a sensory receptor in muscle fibres that sense the length and speed of [...]

Correct Cues for the Glute Bridge

The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could be cued more appropriately to allow for down regulation of [...]

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