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LATEST POSTS & NEWS

Could Ice be Hindering your Gains?

For decade’s coaches, trainers and athletes have sworn by the post-workout ice bath, claiming decreased recovery times, increased hypertrophy and increased strength due to the notion that inflammatory processes inhibit muscle reconstitution. These coaches have [...]

What’s in a GOAT TRACK

Recently in clinic we have been throwing around the creation of a goat track analogy for movement and memory. Neurology and movement go hand in hand. We utilise the nervous system to create the connections [...]

NEURAL PRIMING

NEURAL PRIMING - Eccentrics build ‪strength @bigred322 demonstrating a deadlift warm up we've been playing with to prime the posterior chain. Focus on the slow controlled descent maintaining a stacked neutral spine.

Fatigue Factor

Fatigueability in running is generally recognised through soreness in calves, knees and hips at certain points in time during the gait cycle. However as discussed previously what if the fatigue of other muscles and areas [...]

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