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Blog 2016-11-30T20:42:39+00:00

LATEST POSTS & NEWS

Fatigue Factor

Fatigueability in running is generally recognised through soreness in calves, knees and hips at certain points in time during the gait cycle. However as discussed previously what if the fatigue of other muscles and areas [...]

Sharks with frickin’ laser beams…

Well almost, Our newest toy at TRIDENT MT is the not so humble laser. We have taken to creating a visual feedback tool for the purpose of re-patterning and rehab. Whilst typically a clinician would [...]

Build on a Solid Foundation… not a swamp

OPTIMISE -  Movement Patterns “First move well then move often”- those are the words of movement guru Gray Cook. It couldn't ring more true for any activity and especially gym based activities. Too often we [...]

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