Still stretching those hamstrings?
At Trident MT you may have come across my different approach to treating "tight" hamstrings. More often than not the tightness you are feeling is [...]
Kettle Bells and Back Pain
Whilst there are many causes of low back pain and there is no quick fix, there are ways in which we can manage this pain [...]
Cadence Is Key
Recent literature has surfaced explaining how loads through the knee are transferred and the kinematics in decreasing the loads and thus injury. The journal of [...]
Bookings available online
Online bookings are now available via our website and Facebook. Follow the prompts at the Book Online tab or icon at the home screen. [...]
Welcome to Trident
In conjunction with Chocolate Box Training, we have developed a new paradigm in the management of musculoskeletal conditions within a unique multidisciplinary clinic. The TRIDENT [...]