Build on a Solid Foundation… not a swamp
OPTIMISE - Movement Patterns “First move well then move often”- those are the words of movement guru Gray Cook. It couldn't ring more true for [...]
MRI and Disc Bulge? V.O.M.I.T
It has been long assumed that the gold standard in diagnosing low back pain and disc injuries has been through MRI. Though not doubting this [...]
Still stretching those hamstrings?
At Trident MT you may have come across my different approach to treating "tight" hamstrings. More often than not the tightness you are feeling is [...]
Kettle Bells and Back Pain
Whilst there are many causes of low back pain and there is no quick fix, there are ways in which we can manage this pain [...]
Cadence Is Key
Recent literature has surfaced explaining how loads through the knee are transferred and the kinematics in decreasing the loads and thus injury. The journal of [...]