Wear patterns in shoes whether it be running or general use can show significant clues in understanding and assessing a runner.

General recommendation for runners is to change shoes every 600-750kms. However this can vary depending on the surfaces you run on and the intensity of footstrike and gait patterns.

With this information we can gather further run specific screening and gait analysis and chiropractic techniques to improve the outcomes of your prognosis in either injury rehab or increase performance.

Next time you pop in for a run specific consult bring along your kicks to further enhance your outcomes.